Weight Loss

How Do You Use Acupressure Mat For Weight Loss?

Acupressure Mat

The people who are obese or overweight are at risk of a variety of health issues. As per CDC the CDC estimates that around 36.5 percent of Americans are overweight within America (1). Losing weight is an enormous challenge, and many are seeking alternative treatments and techniques such as Acupressure.

Acupressure is a method which has been utilised for centuries to ease stress and improve relaxation. It can be utilised as an element of your weight-loss regimen as it stimulates the energy flow within the body, and helps to improve health and well being.

What Exactly Is An Acupressure Mat ? And How Does It Function

Acupressure has been utilised since the beginning of time to promote well-being and health. Acupressure mats are renowned for their stress relief, relaxation and pain management.

The mat is designed to stimulate pressure points within your body with an elegant, yet powerful design that exerts firm pressure on these areas for an exhilarating experience.

Acupressure involves pressing points of pressure in our bodies to alleviate discomfort. The therapy relies on life energy, which flows through meridians within our bodies.

The procedure utilises the nerve pathways in your body and induces relaxation using very sharp objects(Nails) placed on the areas of focus.

What Is The Best Way To Use Acupressure Mats To Lose Weight?

Acupressure mats function in two ways to assist you in losing weight. First, it helps reduce anxiety and stress, and ensures that the stress hormone is balanced. Stress triggers an increase in a hormone known as cortisol that is known as the stress hormone..

This hormone regulates the use of carbohydrate, fat as well as protein. It also regulates blood glucose, pressure and sleep. A deficiency in this hormone causes issues with digestion, hypertension, and weight gain.

Acupressure Points For Weight Loss

Acupressure points are a great way to lose the stomach weight, arms fat and the thigh fat. Five pressure points are recognised that boost metabolism and digestion which is an important aspect of weight loss.

These are the points that are

  • ST36
  • SP6
  • CV12
  • GV26
  • SP10

Acupressure Mat Positions To Help Weight Loss

The five different positions affect the digestive system as well as other factors that are related to weight loss.

Position 1 1. The Knee Point

The pressure point is situated just below the kneecap. It is about 3 inches below and an inch from the center of both legs.

Position: The mat should be placed sideways with your knees pressed against the mats and placing your feet on the floor to provide assistance.

For 5-10 minutes, sit down and switch sides.

Benefits This position is helpful to aid in the functioning of the stomach effectively. This improves digestion and circulation of blood.

Position 2 Position 2 The Abdomen Point

The pressure point can be found just 3 centimetres beneath the belly. Relax with your chest and stomach upon the mat.

Keep your arms crossed below your head, then rest. Do this for 2-5 minutes each day to improve your performance.

Benefits This position assists in improving digestion and increases blood flow to the respiratory muscles.

Position 3 The Thigh Point

The point is situated just two inches from the lower part of the muscle of the thigh. Place your mat on the floor with your stomach lower and thighs on the floor Use your hands to pull your upper body back of the ground.

Benefits This position can help alleviate stress and improve digestion.

Position 4 4. The Elbow Point

The point is situated in the elbow crease located on the inside of your arm. Put your elbows on the Acupressure mat for between 2 and 5 minutes.

BenefitsIt improves digestion and improves blood flow.

Position 5 Position 5 The Foot Point

The foot houses all the points of our body , including the digestive system.

Relax in an armchair and place your feet down on the mat. Do this for about 2-5 minutes. If you are able, be seated upon the mat.

Benefits This helps in the overall health of our body. This includes digestion as well as reducing stress levels.

The Benefits From Using An Acupressure Mat To Aid In Weight Loss

Many people struggle with losing weight However, acupressure mats could aid in losing weight while maintaining your healthier way of life.

Acupressure mats function by stimulating pressure points of your body, which are linked with the metabolism. This helps reduce appetite and increase energy levels.

  • These mats are a non-invasive method to shed weight
  • Acupressure mats are a great option to help with the relief of pain and relaxation, as well as reducing stress by increasing circulation, and aiding in sleep
  • Anyone can benefit from this, and it’s extremely simple to master
  • No prescriptions or procedures are required.

How To Utilise The New Mat To Achieve The Greatest Effectiveness

  • You should use the mat at least 20 minutes each day, but no longer than 30 minutes.
  • Use the mat prior to going to bed, and again when you awake in the morning.
  • Beware of using the mat if there are any medical or physical injuries that could be made worse by Acupressure mats

Final Line

Acupressure research suggests that it is effective in reducing total body weight (BW) as well as the body mass index (BMI). The researchers also discovered that a more prolonged acupressure duration had a greater effect on reducing BW as well as BMI.

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