It is true that I have to admit that I was always one of those who has tried an item of food or drink even when the media is bringing it as good for you. Our mothers would always tell us to “eat all your vegetables” but, hey moms aren’t we able to “drink our greens?”
It’s still summer and we continue eating our green salads that are glossy with celery, mint, and basil. And yet, it’s normal to want to nap later. But what would happen if we consumed our greens in another way and feel more energetic?
What if, after a long summer of ice cream, chocolate and drinks, how do we you get that waistline back once more? What do you think about this?
I can picture my mother’s face turning in her grave as I press the keyboard. I have tried a variety of green smoothie in the last couple of years and have to say with great success. Carbohydrate squared is always the best way forward.
First was my cool-summer fruit and ginger smoothie, followed by the Green Genie, and more recently an energising drink made of green with the broccoli-apple and celery.
Now I needed some new challenges in the kitchen and so I came up with one that was a bit different from the green smoothie I thought could not only be beneficial for my health and health, but also one I would actually enjoy.
I’ve recently discovered the amazing properties of chayote. Often known as the vegetable pear, chu Chayote, Christopher Milton, xuxu, or sayote. It’s not in fact a member of the pear family. However, you can name it however you like. It’s a great source of fiber as well as vitamin C, and vitamin B.
It has really beneficial properties that can lower your blood pressure, reduce cholesterol levels, and helps you shed weight. My dear mother could not comprehend cholesterol. She thought anyone who used cholesterol as a hypochondriac.
- 1/2 chayote
- 1/2 granny Smith apple cored and removed from the pips
- 2 cups green melon
- 1 celery rib
- 1 tablespoon honey, optional
- Juice of one lemon (only when you prepare it ahead)
Spring Water (if you prefer it thinner)Blend everything together. If the mixture is too thick, add water, or in the case that it is coconut-based, then add water.
Tips And Tricks
I noticed that most smoothies require a banana to get optimal flavor and texture, not so this one.
While I would not recommend it, it can be done the night prior to however it will lose colour.
Lemon juice or another acidifies can help slow down the discoloration. and you might need the same amount of honey after you’re prepared to drink the smoothie.
Include mint in your smoothies if you become bored with it! It will definitely change the taste!
This smoothie is packed with nutrients and is a great source of energy. It’s definitely a meal-in-a glass. When I tried this recipe, I thoroughly enjoyed each drink and felt extremely energetic throughout the day.
It can aid in losing weight The chayote an edible vegetable that has only a small amount of calories, 16 in 100 grams. This means it can be observed in the table of nutritional content as a high amount, since it also has no cholesterol or saturated fats in any way!
Additionally, it is a great source of fiber. This is the reason it is recommended for those who are determined to shed some pounds.
Can lower your cholesterol levels in relation to the table of nutrient content of the chayote. This is a vegetable which does not have any saturated fats at all, even for caloric content in small quantities.
Based on these facts it is clear that the chayote can be utilised to lower your cholesterol levels overall. This is the reason it is extremely beneficial by those dealing with high levels of cholesterol.