Health Tips

Eating Coconut Oil Helps You Achieve Healthy Skin Naturally

coconut oil vs olive oil

The many health benefits of coconut oil have seen its popularity rise over the years. While some claims remain controversial, studies and testimonials support some of the skin benefits of coconut oil.

These studies indicate that coconut oil could be an effective dietary supplement for those who want to have healthy skin.

Anti-Inflammatory Properties Of Coconut Oil

As inflammation is a major cause of skin problems such as acne, dermatologists recommend eating a diet high in anti-inflammatory nutrients.

Coconut oil has been shown to inhibit chronic inflammation. Coconut oil contains both c_apric and l_auric acids, which have strong anti-inflammatory qualities.

They have been proven to be effective against Propionibacterium acnes a commensal bacteria that is believed to be involved in acne inflammation.

Antioxidant Properties Of Coconut Oil

Healthy skin requires a healthy diet rich in antioxidants. Antioxidants protect cells from damage by free radicals. This is responsible for collagen loss and premature aging, such as wrinkles.

Coconut oil is rich in powerful antioxidants and polyphenols. a study found. The photoprotective properties of polyphenols have also been investigated.

They have been shown to be an effective supplement to sunscreen protection and reduce the risk of UV-induced swelling.

Coconut oil was once considered unhealthy due to its high amount of saturated fat. However, new research suggests that saturated fat might be beneficial.

Coconut Oil: An Alternative Treatment For Acne

Lab data indicates that coconut oil could be used to supplement the traditional antibiotic treatment for acne vulgaris, as the bacteria responsible is sensitive to lauric acids.

Coconut oil contains high levels of lauric acid, a strong and documented anti-bactericidal agent, which is also found in benzoyl peroxide. This ingredient is commonly used for acne treatment.

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