The antioxidant content of green tea is widely known, green tea is becoming increasingly sought-after by various kinds of tea available including matcher tea and tea made from loose leaves.
Green tea contains catechin polyphenols called epigallocatechin-3-gallate (EGCG), which are naturally occurring antioxidants that reduce oxidative cellular damage in the body. It also contains L-theanine, which has been shown to have cognitive-enhancing and stress-reducing properties.
The content of caffeine in green tea items is different, but generally speaking, eight 8 ounces of green tea contain 30-50 milligrams of caffeine, in comparison to approximately 100 milligrams of caffeine in the coffee.
The moderate caffeine content gives you an energy boost, but without any of the negative effects of coffee, such as anxiety and headaches.
What To Look For In Green Tea
There are numerous kinds of green teas that each have distinct flavors. Jasmine or Sencha green teas can be two of the most sought-after with well-balanced sweet and vegetal flavor with a smooth and smooth and silky finish. You should choose matcher if seeking a bold taste with high antioxidants.
Green tea powders that are packaged could contain a lot of added sugar. The CDC suggests that people limit the amount of added sugar they consume under 10% of their total calories consumed.
For a 2,000-calorie daily intake this would be the maximum amount of 50 grams added sugar daily. However it is recommended that the American Heart Association recommends a daily maximum consumption in sugar of 36 grams per day for men as well as 24 grams of sugar for females. Look for products that have at least five grams or less of sugar per serving.
The less ingredients listed on products made from green tea the more beneficial. Find products that have green tea or powdered green tea as the sole ingredient.
Best Green Tea For Weight Loss
There are many benefits to drinking green tea not only for weight loss but also for overall health. Drinking Green tea can help improve your mood by increasing levels of serotonin. This is because it contains the amino acid theanine which is a natural relaxant. It can also reduce feelings of hunger because it contains caffeine which will cause you to feel fuller quicker.
You may also use green tea as a natural replacement for sugar, salt, soy sauce, beef stock, or cooking oil. You could save quite a bit on calories if you use these simple substitutions.
The best type of green tea you should drink is matcha. Matcha is an especially concentrated type of powdered green tea that dissolves easily in water and thus can be consumed quickly. It is not only good for weight loss but also extremely healthy. Matcha has 137 times more antioxidants than regularly grown green tea.
Some of the health benefits are increased energy, increased metabolism which is great if you’re trying to lose weight and regulate blood sugar levels as well as reducing food cravings and chronic fatigue. You can find matcha at most tea shops or you can purchase it online. There are many online stores that sell good quality matcha for a very reasonable price.
A few things to remember when drinking green tea for weight loss is to be consistent with the amount you drink every day preferably twenty four ounces and try not to add sugar or any unhealthy ingredients. Also, drink it in place of other drinks not in addition to them. Finally, give yourself time to see results; weight loss won’t happen overnight.
So if you’re looking for an easy and healthy way to lose a few pounds, drinking green tea is definitely a good option for you. Give it a try today!