These shiny, nutty seeds possess an earthy scent and a variety of health-enhancing properties. Experts agree that you may need assistance in battling falling hair and wish to improve the growth of your hair, there’s nothing better than a daily intake of flaxseeds.
In the beginning, you may encounter difficulties in developing an appreciation for the natural form, however, your enthusiasm for it is bound to increase over time. There is no need to consume a large a amount of flaxseeds.
A small amount is sufficient. Nutritionists and experts recommend eating one tablespoon of flaxseeds per day to meet your daily nutritional requirements.
But, you must be mindful of your consumption of flaxseeds. Flaxseeds have a brownish color and are covered with a hard and crunchy coating.
Flaxseeds, if not chewed correctly, would not provide any benefits to your body, this is among the main reasons that people prefer to soak it prior to eating or having it in a ground or powdered form. Flaxseeds have benefits abundant.
Benefits Of Flaxseeds
These nuts are loaded with numerous health benefits. Flaxseeds are a great source of soluble mucilaginous (gumlike) fibre that can lower unhealthy cholesterol(LDL) and balance blood sugar levels. It also acts like hunger suppressant and helps you feel full for long.
Their high omega-3 fatty acids content can help lower undesirable fats (triglycerides) in the blood, reducing the risk of stroke and heart attack. flaxseeds are also good for eye health,” according to Dorling Kindersley’s book Healing Foods.
Flaxseeds contain many of the essential and essential nutrients our bodies require. They are enriched with fiber Protein magnesium, calcium, phosphorous, lignan and many more minerals and nutrients.
Lignans found in them aid to combat high levels of estrogen, and assist in maintaining healthy hormone levels. Because flaxseeds contain energy and have high satiety, they can make you feel fuller and help in weight loss.
Flaxseeds are excellent for women’s health and regular consumption can assist reduce menopausal symptoms It can also aid in addressing uncomfortable menstrual cycles and discomfort. Women need to get the most out of these advantages.
How To Eat Flaxseeds?
There have been many debates regarding how best to consume flaxseeds. It is true that flaxseeds if not chewed correctly, can remain undigested, and flush out your system. Milled or ground flaxseeds in that situation, are the best option. It is also possible to use flaxseed oil as a substitute for other cooking oils.
We’ll share with you the most efficient methods to include flaxseeds into your daily diet. If you buy whole flaxseeds, grind as needed and add to yogurt, oatmeal, cereal, smoothies, casseroles, and baked goods.
Sprouting flaxseeds releases more of their protein and omega-3 fats,” as described in Healing Foods. If you’re in the ground, it becomes so adaptable that you don’t need to think about it to make delicious delicacies.
From Rotis, parathas and pooris, desserts, breads as well as drinks to soups and salads, and what more, adding a tablespoon of flaxseeds to every dish a healthy, and toasty, nutty flavor.
If you’re looking for an extra push to begin making use of flaxseeds in your everyday cooking, we’ve got some of the most simple and easy recipes to begin. Interesting Flaxseeds Recipes
Grilled peach, Papaya Salad with Amaranth Granola Recipe
Flaxseed Smoothie
Recipe by Dr. Gargi Sharma Ingredients:
- 2 tablespoons flaxseeds
- 1 cup flavored soya milk
- 1 cup of chilled, roughly chopped and chopped strawberry
- Half cup chilled with chopped bananas
- 2 tsp honey
- Garnish with 2 strawberries and 2 slices of bananas
Method:
- Mix bananas, strawberries flaxseeds, honey and flaxseeds to soya milk. Blend in a juicer until the mix is smooth fluffy.
- Mix equal amounts of the drink into 2 glasses. Each glass is a separate one.
- Serve with a strawberry as well as a banana.
Flaxseed Raita
- 1-cup bottle gourd that is thickly grated
- One cup of low fat curd freshly beat
- 1 cup of mint leaves minced ( pudina)
- 1/4 tsp roasted cumin seeds (jeera)
- 1/4 teaspoon black salt
- 1 1/2 tbsp roast and ground flaxseeds coarsely
- Salt to taste
Method:
- Mix the bottle guard with 1 cup of water. Cover the bottle and cook over an open flame for four minutes.
- Mix all the ingredients, together with the cooked bottle gourd, in an oversized bowl, and mix thoroughly.
- Keep chilled for at least one hour, and serve chilled.