What Is The Reason My Elbow Hurts?
Knee pain is one the most frequent problems associated with being overweight or overweight. If you’re one of those millions suffering from chronic knee pain, even a tiny weight loss could help ease discomfort and decrease the chance of developing osteoarthritis (OA).
According to an report in 2011 by the Institute of Medicine (IOM) of the 100 million American adults suffering from common chronic pain, more than 20 percent of them, or 20 million suffer from knee pain. This is the second highest percentage after the amount of patients with lower back problems.
Over two-thirds of the people within the United States are either overweight (with BMIs that is between 29.9) and obese (with BMI 30 or more).
These extra pounds add strain upon your knees. This stress can lead to persistent pain and could lead to complications like OA.
How Can Weight Loss Affect The Pain Of Your Knee?
A healthy weight can bring numerous health benefits, such as decreased risk of developing a range of ailments, which include:
- heart disease
- Type 2 diabetes
- high blood pressure
- Certain types of cancers.
- Losing weight can help knee discomfort through two methods.
Lowers Pressure From Weight-bearing On Knees
Every pound you lose in weight can decrease the burden at the knee joint by four pounds. Reduce 10 pounds and you’ll have 40 less pounds for each step that your knees have to be able to support. It adds quickly. Pressure is less, which results in lesser wear on knees. This reduces the chance of OA.
Reduces Inflammation Throughout The Body
For many years, OA was considered a wear and tear disorder due to the excessive pressure on joints, especially the knees. This, ultimately, led to inflammation.
Recent research suggests that inflammation is a major OA danger aspect, and not an outcome of OA. Being overweight can increase inflammation throughout the body, which can cause joint discomfort.
The loss of weight can lessen the inflammation response. A study suggests that 10 percent loss in weight can dramatically reduce inflammation within the body. A different study revealed that eating too much triggers your immune system to respond that increases inflammation.
The Connection Of Weight Gain To OA
Being obese or overweight significantly increases the risk of developing OA.
Based on John Hopkins Medicine, women who are overweight are four times more likely to develop OA than women of a healthy weight. For men, with a high weight are 5 times as likely develop OA than those who are healthy weight.
However, even losing a small amount of weight can have a positive effect. If you’re overweight as a woman, each 11 pounds lost could reduce the risk of developing knee OA by more than 50 .
Men who fall into the category of overweight (BMI less than 30) or men who fall in the “normal weight” range (BMI lower than 26) are able to reduce the chance of developing knee OA by 21.5 percent.
Easy Methods To Lose Weight
There are ways you can shed pounds, which include:
- Reduce portion sizes
- Include one vegetable on your plate
- Take a walk following eating
- Use the stairs instead of the elevator or escalator.
- Make your own lunch instead of going out to eat
- Make use of a device to measure your pedometer
- Making the right steps to control your weight will aid in preventing knee joint pain as well as reduce the chance of developing OA.
New Mexico Orthopaedics is a multi-disciplinary orthopaedic practice that is located within Albuquerque New Mexico. We have several physical therapy clinics that are located in the Albuquerque metropolitan region.
New Mexico Orthopaedics offers a wide range of orthopaedic health and our expertise extends from acute issues like fractures and sports injuries to long-term, chronic diagnoses, such as total joint replacement as well as spinal problems.
Since our highly-trained specialists are skilled in all areas of the musculoskeletal system our practice is able of treating every orthopaedic problem and provide related support services such as Physical therapy, Work Link and much more.
If you require orthopaedic treatment for your needs in Albuquerque New Mexico contact New Mexico Orthopaedics by calling 505-724-4300.