If you want to lose weight, it is usually required for you to put in more effort in order to engage in more exercise and change your diet. This usually means choosing an eating plan that gives you some framework.
Two of the most popular options at the moment are the Noom and WW (formerly Weight Watchers). They each have their own distinct system for tracking food and have their own unique features, but they do share certain similarities. What are the advantages and disadvantages of Noom and Weight Watchers?
Both have been around for quite a long time. While Noom was established around the year 2008 (and the app was launched in the year 2016) WW started in 1963. They’re hailed as highly effective weight loss instruments. What do they have in common?
None of the above-mentioned tool recoomends to eliminate anything from the other eating plan. They’re all about reducing quantity and changing your perspective on food.
What Exactly Is WW?
WW remains one of the most sought-after weight loss programs around the globe and was named as the fourth top all-around weight loss program according to U.S. News. WW makes use of points system and a community networks to increase accountability.
What it does: When you sign up, you’ll be asked to answer questions regarding your food habits, eating preferences along with your lifestyle and levels. Then, you’ll be assigned a color-coded program (blue or green and purple) and given the Smart Points you’ve chosen to monitor what you’re putting into your body.
Each drink and food item has a point value based on its nutritional content. This means you’ll have to track meals, breakfast, lunch as well as snacks throughout the day. It’s important to keep within your each day’s Smart Points goals.
However, each plan–blue purple, green and blue–could result in additional weekly points if you require these (in the event you require an extra bit of flexibility!). Certain foods are also classified as zero points, which means that you can consume them in any quantity.
- Trackers that are simple to use. You can log the intake of water, food and your physical at the same place in the app. Additionally, the app comes with an integrated barcode scanner , so that you are able to see how many points are available in your shopping cart when you shop.
- Recipes. There are thousands of recipes available which you can filter according to the food preferences and preparation time. Additionally, WW has a relationship that is a part of Blue Apron to make home cooking much more enjoyable.
- Fitness. You’ll have access to workouts for free on the app and WW has agreements with fitness businesses such as Aaptiv, an audio-based instructional program that provides no-equipment workout sessions specifically designed for the WW user in mind.
- The Community. Because WW has been around for over a decade, its reachon both social media as well as IRL is massive. You can go to workshops and meetings in your local area, or get live coaching via the application.
What Exactly Is Noom?
While Noom may be a newcomer however, it claims that it is the “last weight loss program you’ll ever require,” according to the website. Noom does not just concentrate on recording your diet and counting calories, but it will also address the psychological changes and behavioral issues that arise from losing weight and dieting.
What happens: Once you download Noom , you’ll be asked whether the app can have access to your phone’s Health app that it will use to track the amount you’re eating and moving during the day.
The app will provide a suggested daily caloric intake as well as the application will evaluate food items on a scale ranging from green, yellow, and red (or the smallest to the highest high in calorific density). You’ll be urged to perform daily weigh-ins so that you remain on track.
There’s also a learning component. The app also checks on your mental health in order to rate your motivation and offers tips on how to develop healthy routines.
- Education. There will be lessons every week on subjects that could affect your weight loss efforts, including stress management, nutrition and goal setting.
- Live coaching. Do you need a push to get going? Make use of the Noom health and wellness app or accountability coach to lend a hand.
- Monitoring. You’ll be able keep track of all of the meals you eat, your snacks and your exercise routine in addition to being keeping the eye on other vital health metrics such as blood pressure and blood sugar.
What Is The Price Of Each Program? Cost?
WW There exist a myriad of different membership types that you can select among on the WW. Here’s a quick rundown.
The Digital plan cost about $20 per month. It gives access to WW’s app together with tracking capabilities as well as recipes and fitness guides, and a social media platform for chats with fellow WW members.
The Digital 360 Plan is priced at around $29.95 per month. This is inclusive of WW’s Personal Points(tm) program, which is available 24/7 for live coaching, as well as individual one-on-one coach.
The Workshop and Digital plan is priced at around $40 per month (prices could vary based on the location). You’ll receive everything included in the digital plan plus individual coaching sessions with fellow local members.
This personal coaching and digital plan costs $59.95. This includes all digital benefits as well as the weekly phone call with an WW coach, instead of meeting.
It’s Noom. You are able to avail a seven day trial for free if you’d like to give it a try before committing to. Noom is a bit limited in its basic plan for $59 per month, which is slightly more expensive than WW. However, you can save by purchasing a larger plan in advance.
- Monthly auto-recurring plans Cost: $59
- Two-month auto-recurring plan: $99
- Four-month auto-recurring plan: $129
- Six-month auto-recurring plan: $149
- Eight-month auto-recurring plan: $159
- Annual auto-recurring plan: $199
If you also sign-up to the brand newly launched Noom Mood program, it is a 4-month auto-renewing contract at $149.
How Do You Track Food Items On The WW Site And Noom?
With the Weight Watchers program, you’ll count and record your weight in Smart Points. Each item is assigned a Smart Point value.
But the best choices for health (think specific vegetables and fruits) are considered zero-point meals. You’ll receive a customized Smart Point budget depending on the initial evaluation and goals for weight loss. You’ll will be assigned to one of three plans: purple blue, green, or purple.
- The Purple plan comes with more than 300 meals that are free of points (win! ) But you’ll be the smallest in daily points.
- The Green plan offers small amount of food items that are free and the highest amount of points per day.
- The Blue plan sits in the middle, and offers 200 food items that are free of points as well as the average daily points.
Remember, Noom is a weight loss as well as an educational. In between logging, you’ll also get daily tasks, typically short articles about eating habits, mindfulness or other aspects that are holistic of diet.
Instead of assigning point values to specific foods, Noom groups foods into three categories, which are arranged by calorific high. The objective?
You can eat whatever you like however, you must remain within the calories by eating mainly food items that are yellow and green.
- Green food items: This includes vegetables (broccoli sweet potatoes, carrots, broccoli) as well as fruits (blueberries apple, blueberries, bananas) and other foods that are low in calories, such as egg whites, whole-grain bread and the quinoa. These should be the top priority foods in your diet.
- Red food items: These are the most high in calories (think cheese, nuts meat, pork pizza, cake, etc.) You’re advised to consume them in moderation.
- Yellow food items: These fall somewhere in the middle of the range (think turkey, eggs, chicken beans, ground beef, beans and avocados). Also, choose them in moderation.
Are There Any Fitness Guides Or Workouts?
Yes! Both apps include fitness features built in or extensions. When you use WW, you can use FitPoints or points you earn through exercise, towards the every day Smart Point Budget (a half hour on the treadmill could earn you nine points, for example.).
WW provides challenges for free as well as programs available on the app, or through partnerships with companies like Aaptiv.
Noom however, unlike other apps it offers a paid-for option to add a customized exercise program with your subscription. However, the app will also urge users to exercise by yourself. You’ll be asked each day whether you’ve been exercising or not.
Which Is The Better Tool: WW Or Noom?
The truth is, it’s all about the information you’re seeking. Abby Langer, RD, the proprietor of Abby Langer Nutrition and the author of Good Food, Bad Diet would prefer Noom.
“It is a psychological study of the reasons we eat and the choices in food you make” Langer says. For her, this is essential in order to have an opportunity to implement a long-term weight loss program.
Cassetty On contrary, believes that the support network in The Weight Watchers community is huge. “They’re always updating their algorithms and offering in response to the information they have about their members,” she says.
It is also possible to look into the research behind. For Noom among 15,000 participants just 24 percent of them kept their weight off for the entire year in accordance with one research.
With WW, out of 1,269 participants 64 percent of weight lost during the 52-week program were maintained for two years, a different study discovered.
“This study could have yielded some results, however I’d love to know whether these patients suffer from disordered eating habits or engage in unhealthy eating habits,” notes Ehsani.
No matter which program you choose, Cassetty suggests to be flexible after a mistake, such as having too many red-colored foods or over you Smart Point limit.