The traditional Chinese medicine is well-known as one of the most widely practised holistic health practices across the globe. The United States, aspects of traditional Chinese medicine, including yoga and massage therapy, are an integral part of the health and wellness practices.
Although many still utilise traditional methods of weight loss, some integrate holistic methods such as acupuncture in their weight loss journey.
We’ll discuss whether acupressure can be beneficial to weight loss, and how you can integrate it into your weight loss plan.
The Acupressure Point And The Loss Of Weight
Acupressure, which is similar to acupuncture, is a form in complementary therapy that’s for a long time been an integral part of traditional Chinese practices of Chinese medicine.
Acupuncture uses needles to stimulate various pressure points throughout your body. Acupressure accomplished by stimulating these points with massage therapy.
The theory behind acupuncture is that it is beneficial in reducing stress levels, increasing digestion, and increasing metabolism and all of these play part in weight loss.
Certain pressure points are believed to affect blood sugar levels and appetite that can make acupressure a possible supplement to other strategies for weight loss such as exercise and diet.
The Energy Pathway Of The Meridian
In traditional Chinese treatment, every one of the body’s acupressure points is located on an energy path known as”meridian. “meridian.” They are named in accordance with the different organs within the body.
Every acupressure point on a meridian’s pathway is named with the letters that correspond to that Meridian, then the position of the point along the path. Acupressure points are also given their own traditional names.
Below, you’ll find some of the acupressure areas which are believed to affect metabolism, digestion, and other factors that are associated with weight loss.
Zusanli (ST36)
The stomach meridian is located along the Zusanli is believed affect the organs of the abdomen’s upper part and the parasympathetic nervous system (which regulates digestion) and the general energy of the body.
This is just below the kneecap, about 3 inches below and an inch away from the middle of the body.
Massage This Area:
Put two fingers in one points of zusanli.
Apply gentle pressure but firm pressure on this area with the fingers.
Make a circular motion to massage the area for between 2 and 3 minutes.
Repeat with the other side.
Sanyinjiao (SP6)
The spleen meridian is located along it, sanyinjiao is thought to influence the organs of lower abdomen as well as that of the parasympathetic nervous.
The point is situated about 3 inches higher than the ankle bone.
Massage This Area:
Put one or two fingers over one sanyinjiao point.
Apply gentle pressure but firm pressure on the puncture with using the finger(s).
Use a circular motion massage the area for between 2 and 3 minutes.
Repeat on the opposite side.
Zhongwan (CV12)
The point is situated in the meridian of the conception vessel. Zhongwan is believed by some to influence the organs in the upper abdomen along with those that relate to digestion, including stomach and the intestines.
The point is situated about four inches above the navel.
Massage This Area:
Two fingers should be placed on the Zhongwan point.
Apply gentle pressure but firm pressure on the area with your fingers. Be careful not to apply excessive pressure to this delicate area.
Make a circular motion to massage the area for between 2 and 3 minutes.
Renzhong (GV26)
The meridian that governs the body is located in the middle The renzhong region is believed to be a factor in the weight, particularly overweight.
The location of this point is on the philtrum, which is less than 1 inch beneath the area where the nostrils meet.
Massage This Area:
Make sure you place an index finger over the point of renzhong.
Apply gentle pressure but firm pressure on the area with the fingers.
Make a circular motion to massage the area for about 2 to 3 minutes.
Xuehai (SP10)
The spleen meridian is located it is believed that xuehai may influence glucose levels in the blood, especially when it comes to diabetes.
This is the point that is over the kneecap and is approximately 2 inches from the middle of the body. It is located at the lower part of the thigh muscles.
Massage This Area:
- Two fingers should be placed across the xuehai point.
- Apply firm but gentle pressure on your area with your fingers.
- Make a circular motion to massage the area for between 2 and 3 minutes.
- Repeat with the other side.
- Do acupressure points work in losing weight?
The literature on acupressure and weight loss is sporadic. However, the latest research suggests that acupressure might help in weight loss for people with weight problems.
In a short systematic review, a Trusted Source in 2019 Seven studies were examined to assess the possible impact of auricular pressure on the weight loss results.
Auricular acupressure can be described as a kind of acupressure that is acupressure that stimulates pressure points in the ear. The research included in the analysis examined the application of acupressure by itself (or with other interventions) with other treatments in the experimental phase or with no treatment.
The researchers concluded that auricular pressure was efficient in reducing both total mass of the person (BW) as well as the body mass index (BMI) among the participants of the study.
These results were consistent regardless of regardless of whether the acupressure treatment was done in isolation in conjunction with food and exercises. The researchers also discovered that a prolonged acupressure treatment duration was linked with more impact on the reduction of BW in addition to BMI.
What Are The Benefits Of Acupuncture For Losing Weight?
As with acupressure studies, the research on the acupuncture method as an instrument for losing weight is a bit limited. However, similar findings suggest that acupuncture might be beneficial in aiding weight loss.
In a more extensive study that was a systematic overview Trusted Source from 2018 The authors have included 21 studies to analyse, with a total of 1,389 participants.
The research studies included in this review evaluated the efficacy of acupuncture by itself with other methods that include diet, medications or exercise or placebo. Researchers studied the classical form of acupuncture together with different variations like laser acupuncture or the auricular pressure.
The authors discovered inconsistent results from the various research studies with several studies suggesting greater weight loss through Acupuncture while others found little or no difference in the results between treatments.
The studies suggest that acupuncture could affect appetite as well as the metabolism of hormones that regulate hunger.
However, more research is required on the effectiveness of both acupuncture and acupressure to aid in weight loss.
When Is The Best Time To Visit The Doctor
If you’re in the process of losing weight it’s helpful to have several various tools and options available like:
Dietary intervention. Diets that are popular can do more harm than beneficial. A qualified nutritionist will assist you in exploring dietary choices to keep you physically and mentally fit during losing weight.
Lifestyle changes. It’s not only to shed weight. Training as well as other activities keep our bodies as well as our minds in good shape. Explore different physical activities until you can find ones you enjoy the most.
Holistic approaches. Health-related holistic approaches are a good option to use in combination with western strategies for weight loss. Although more research is required on the efficacy of Acupressure, it’s something you should think about trying.
There’s no standard method to lose weight safely and it’s beneficial to collaborate with an expert doctor or health professional to determine the best solution for you.
Takeaway
Acupressure is one of the forms in traditional Chinese medicine believed to possess numerous beneficial health benefits, such as aiding weight loss.
Although research on acupuncture for weight loss is limited however, current research suggest that both acupuncture as well as Acupuncture could be effective weight loss strategies.
When the time you dive into using acupressure for weight loss, talk to a health professional about how best to integrate this technique into your routine.