Health Tips

15 Soft Foods To Eat After Having Your Wisdom Teeth Removed

Soft Foods

The wisdom teeth can also be referred to as the third molars. They are located behind the gums and are often the teeth that emerge last.

The majority of patients have four wisdom teeth. One in each part of their mouth. However, due to the limited space behind your mouth the wisdom teeth can form at an odd angle or only partially emerge. They are referred to as impinged wisdom teeth.

Wisdom teeth that have been damaged may cause various issues. They can become infected, cause damage to adjacent teeth, cause an increase in crowding, or even begin to decay due to their difficulty to keep clean.

To deal with these concerns many people opt to have Wisdom teeth taken out. But, wisdom teeth do not have to be removed unless they cause issues.

When you’ve had wisdom teeth removed, it’s important to ensure that you’re receiving the proper nutrition. A healthy diet reduces the chance of complications, reduces swelling, helps nourish the body and aids in the healing process of your wound.

Foods you consume following surgery are supposed to be soft and simple to swallow. They should also contain plenty of minerals, vitamins as well as energy and protein to help heal wounds.

Here are 15 foods that you should consume after having your wisdom teeth extracted.

1. Blended Soups

Blended soups like pumpkin or tomato soups are delicious to eat following you’ve had wisdom teeth taken out. They’re simple to consume and aren’t stuffed with particles that can cause irritation to the area where surgery was performed.

Additionally that soups are usually high in minerals and vitamins. This will help you to meet the nutritional guidelines for the day in the event that you aren’t eating a lot of fresh fruits or vegetables.

Blended soups are also able to help you stay well-hydrated as well, which is important following surgery.

It’s important to make sure the soups you prepare are either cool or cold, since hot soups could cause irritation. Make sure you blend soups made of vegetables as smoothly as you can in order to avoid chunks.

2. Broths

Similar to broths and soups broths are an excellent source of nutrition following dental surgery.

They are not only delicious, but they also include many minerals and vitamins. Additionally, they can help you remain hydrated even if you are struggling to get enough fluids.

Bone broth is a kind of broth that has been praised as having health advantages. It’s a nutritious soup that is made by simmering the bones of animals along with connective tissue.

Although there aren’t any research studies directly examining the health benefits from bone broth research on the bone’s components broth suggest it might offer anti-inflammatory properties.

Be sure to drink the broth with lukewarm water or cold in order to keep the wound from being irritated.

3. Greek Yogurt

Greek yogurt can be a healthy protein-rich food that you can enjoy following dental procedure. It has a smooth , creamy texture that could aid in soothing and numbing your mouth.

Greek yogurt is high in vitamins, protein, and minerals, including zinc and calcium.

Protein-rich foods could aid the process of recovery. Indeed, several studies have linked a low protein diet with a slow recovery.

Furthermore, studies have shown that a sufficient intake of zinc could aid in healing wounds.

If your zinc levels are already excellent, taking in additional zinc could not provide any added advantages. However there are plenty of zinc-rich foods, like steaks and other meats can be difficult to consume following dental surgery so Greek yogurt is an ideal alternative.

4. Mashed Potatoes

potatoes are an edible root vegetable that can be cooked in a variety of ways. In particular, mashed potatoes are a soothing dish after having wisdom teeth extracted.

They’re full of nutrients and calories which are both essential for healing. This is because patients are a bit more energetic following surgery.

Mashed potatoes can allow you to get a lot of energy and nutrients in only a couple of bites, which is ideal for those who are trying to get enough food.

Make sure the potatoes you mash are warm or cold, since hot foods can cause irritation to the wound.

5. Eggs Scrambled

Eggs are among the top food items to consume after having wisdom teeth extracted. They’re a great source of high-quality protein that is high in minerals and vitamins.

When you are purchasing eggs, make sure to locate eggs that have been pasteurized or with omega-3 enrichment. Omega-3 fats could aid healing wounds.

Scrambled eggs are easy to chew and swallow, in comparison to other egg-based preparations.

6. Applesauce

The apples are tough and brittle This isn’t a good thing after having wisdom teeth extracted. Consuming applesauce is a way to boost your intake of fruit and avoid irritation.

Applesauce is made of pureed apples that are usually skinless and not cored which reduces their nutritional value. This is due to the fact that the skin is a rich source of minerals, vitamins, and fiber.

However, an apple without skin can be a fantastic source of vitamins such as vitamin C. This vitamin can help to boost immunity and, in turn, can aid in the healing process.

7. Mashed Bananas

Bananas are one of the most loved fruit in the world. The softness of their texture make them simple to swallow and chew following dental surgery.

Furthermore the bananas are extremely nutritious and supply a vast range of minerals and vitamins like potassium manganese, vitamin B6, potassium and folate.

The mash of bananas can also soften their texture and reduce the chance of discomfort.

8. Banana Ice Cream

It is common to eat Ice cream while recuperating from an operation to repair wisdom teeth. Although the coldness can provide a soothing effect to the area of surgery but conventional ice creams are typically packed with calories, sugar and calories.

Banana Ice cream is a nutritious and delicious homemade substitute for regular Ice cream.

How To Make Banana Ice Cream


  • 3-4 bananas, peeled
  • A little bit of milk (or almond or oat milk, if you’d prefer a dairy-free substitute)


  • Place the bananas within the freezer and freeze for 3-4 hours or over night.
  • Slice frozen bananas into pieces.
  • Put frozen bananas in blender. Add milk.
  • Blend until the mixture is an extremely smooth, thick consistency. Then, enjoy.

9. Avocado

Avocados are a unique fruit. Although most fruits are rich in carbohydrates they are also low in carbs , but rich in good fats.

The smooth and creamy texture makes them perfect to eat while recovering from having wisdom teeth removed.

Avocados are extremely nutritious and provide a good supply of vitamins K, C and potassium.

A study on animals revealed that avocados could aid in the wound healing process. Although the research isn’t able to tell whether avocados accelerate wound heal in people, results are positive.

Although avocados are generally easily digestible however, it is possible to drink an avocado whipped or mashed in the course of your recovery.

10. Smoothies

Smoothies are an excellent way to boost your diet in the event that you aren’t eating the whole meal.

They’re simple to consume and extremely versatile. You can alter the smoothie’s ingredients to meet your personal preferences and your goals for nutrition.

For instance, smoothies containing Greek yogurt or the addition of a spoonful in powdered protein can increase the amount of protein you consume and is essential to recover. Studies have proven that a diet low in protein could hinder the process of recovery.

Try adding some fruits and veggies to the blender with your choice of protein. It is best to choose the fruit that is seedless, therefore you might want to stay clear of items like blackberries and strawberries.

11. Hummus

Hummus is a typical dip used in Middle Eastern cuisine that’s become well-known throughout the world.

Hummus is a fantastic food source for healthy fats along with vitamins, minerals and protein. Hummus is an excellent food option for those who have recently has wisdom teeth extracted.

Hummus can be prepared by mixing chickpeas, olive oil, tahini garlic, and lemon in the food processor. Or, you can buy prepared hummus from the majority of supermarkets.

However, you might not be able enjoy Hummus with pita bread or chips since their crunchy texture could cause harm to the wound. But, hummus is delicious when eaten by itself.

12. Cottage Cheese

Cottage cheese is low in calories, and packed with minerals and vitamins. It’s creamy and soft, making it simple to swallow and chew when you heal following wisdom tooth extraction.

In addition Cottage cheese is also loaded with protein and can help in wound healing.

It is simple to incorporate into your daily diet. Add it into scrambled eggs, or in smoothies.

13. Instant Oatmeal

Oats are among the healthiest foods. They’re full of nutrients and are a great source of fiber. Plus, they’re loaded with minerals and vitamins.

Oats can be a bit sticky and chewy texture so you should avoid eating they for at least three days after you’ve had your wisdom teeth extracted.

It’s also advisable to opt for instant oatmeal since it’s less chewy than other varieties including oatmeal made from steel cut Oats.

In order to avoid irritation ensure sure the oats are cooled down prior to eating them. To avoid irritation, make sure they are cool before eating.

14. Mashed Pumpkin

A mashed-cooked pumpkin can be a great dish to consume after having wisdom teeth extracted. Although it’s sometimes described as an vegetable however, it’s actually a berry.

The soft and mushy texture allows it to be chewed and swallow, without creating irritation.

Additionally the pumpkin is a great source of vitamin A, C, and E and minerals such as potassium. These vitamins could help increase immune system, which can aid the body in recovering from the wisdom tooth extraction.

Make sure you allow the pumpkin to cool so that it doesn’t inflame the wound.

15. Salmon

Salmon is among the most nutritious fish that you can consume. It’s also a great option to eat after dental procedures due to its soft and easy to chew.

Salmon is a great source of protein as well as healthy fats, such as omega-3 acid. These fats can aid in healing of wounds through reducing inflammation, especially when you have already experienced low levels of omega-3 fatty acids.

While inflammation is crucial for wound healing but excessive inflammation can impede recovery if it continues for over a long period of time.

Foods To Stay Clear Of

Different kinds of food items can cause irritation to the mouth. your mouth when they’re healing following surgery.

Here are some of the foods to avoid following wisdom tooth removal

  • Hot foods: may cause pain and irritation.
  • Crumbled and crumbly food items (like cookies or chips): may get stuck in the wound and cause disruption to the healing process.
  • Most seeds and grains: can also get stuck in wounds and interfere with the healing process
  • Chewy foods can increase the chance of biting your cheek tongue and lips particularly soon after surgery when your lips are in a numb state
  • Alcohol could cause irritation to the area or cause a reaction with any prescribed medication (it’s recommended to avoid completely during the healing time)

It’s important not to using a straw when you recuperate from the wisdom tooth extraction. Straws can cause suction inside the mouth which increases the likelihood of developing dry socket.

Dry sockets are an uncomfortable condition where the clot that protects the area from which the tooth was taken is loose. This means that the bones and nerves can be exposed air, which can cause discomfort and slows healing.

Bottom Line

If you’ve removed your wisdom teeth it is crucial to pick healthy, soft-textured and nutrient-rich foods.

Soft foods that are nutrient-rich are not just good for recovery but also ease discomfort.

Foods that are great to eat following the wisdom teeth are removed include:

  • Smoothies
  • soups and broths
  • Greek yogurt
  • mashed potatoes
  • scrambled eggs
  • apple puree
  • bananas
  • banana ice cream
  • cottage cheese
  • instant oatmeal
  • Pureed or mashed cooked pumpkin
  • salmon

If you’re getting wisdom teeth removed shortly it might be worthwhile to stock your pantry with these tasty foods to ensure you’re well-nourished and content after the surgery.

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